I have been passionate about health and fitness for many years and I do passionately believe that movement, exercise and physiology can be very effective at alleviating and resolving many of the issues that we find as by products of living in the 21st Century - such as stress, depression, anxiety, obsessive behaviour etc.
I believe YOGA IS FOR EVERYONE, Yoga means 'unity' or 'yoke' and practising Yoga is a means of balancing and harmonising Body, Mind and Spirit. Hat-ha Yoga is a system of postures and breath for the whole body - the postures (asana) are used as a physical practise to correct alignment, strengthen muscles, spine and core, increase flexibility and release anxiety and stress. We learn to synchronise the body and breath, thereby bringing balance to both body and mind.
Here you will find details of my group classes, private tuition, Thai yoga massage and yoga holidays and retreats to some truly inspirational destinations. An experienced yoga teacher with qualifications from both the British Wheel of Yoga and the Sivananda Yoga Vedanta centre, I have been practicing yoga for over 40 years, following in the footsteps of my mother.
The largest specialist Pilates, Yoga and Meditation studios in Chelmsford, is owned by Kellie Jones & Ellie Searle. Along with a great team of inspirational teachers they all share a holistic but realistic approach to life. Based in a beautifully converted barn in Writtle, Chelmsford, Essex, the 2 fully equipped studios, host over 50 small group classes a week and a variety of therapies all designed to make you feel better.
Rocket Yoga Studio is a virtual yoga studio, with the aim of bringing together a number of qualified and insured teachers from around Essex to promote yoga in the county as an excellent way to relax, stay strong, supple and to have fun, no matter what your age. Rocket Yoga Studio Classes and 121s are currently available to book for children aged 4-8, Teens and Adults. Please see the relevant tabs for times and contact details.
I first encountered Yoga whilst at university, I knew very little about the subject but I liked the calm that attending a class brought. I continued to practice throughout both of my pregnancies, and feel that it was due to my practice that I had two relatively straightforward pregnancies and labours. It was after this that I felt the desire to share the gift of Yoga with others, and embarked on a teacher training course with Simon Low's Yoga Academy.
The dynamic practise of Ashtanga Vinyasa Yoga is a flowing sequence of postures that can increase strength, stamina, flexibility and balance. Promoting calmness, focus, and relaxation as we learn the series and develop an appropriate regular practise to enhance our lifestyle.
I am an ex-Police officer and was one of the first officers on scene during the London riots. My Police patrol vehicle was set on fire and I witnessed the raw negative side of human nature, my own life was at risk. This experience lay heavy on my heart and caused me to feel hurt. My dedication to my practice and stepping onto my mat daily, not always for asana, sometimes I would just sit or meditate was what got me through my heartache.
Ishvara Yoga offers Hatha yoga classes on Mill Road in Cambridge that are suitable for all ages and skill levels. We offer friendly classes, in a relaxed environment, aimed at improving physical health and mental well-being. Our yoga classes increase flexibility, build core strength and and also offer techniques for calming and focussing the mind, relieving stress and anxiety, and creating positive self-awareness.
British Wheel of Yoga Diploma and Pregnancy Module, Reflexology MAR (Member of the Association of Reflexologists), and SRN nurse with Midwifery and Alzheimer's experience. Anne trained as a nurse at Addenbrookes in Cambridge, has been a British Wheel of Yoga teacher for a number of years and is a qualified reflexologist.