I am an ex-Police officer and was one of the first officers on scene during the London riots. My Police patrol vehicle was set on fire and I witnessed the raw negative side of human nature, my ownlife was at risk. This experience lay heavy on my heart and caused me to feel hurt. My dedication to my practice and stepping onto my mat daily, not always for asana, sometimes I would just sit or meditate was what got me through my heartache.
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