Inspire Yoga

Yoga Class in Great Dunmow, Essex CM6 1BG

Get a quote Call 07870 603735

About the Business

I have been passionate about health and fitness for many years and I do passionately believe that movement, exercise and physiology can be very effective at alleviating and resolving many of the issues that we find as by products of living in the 21st Century - such as stress, depression, anxiety, obsessive behaviour etc.

I turned to exercise after a very challenging time in my life when I was doing all that I could to fight off depression, I found that moving my body, and the natural "highs" of exercise helped me to get through the tough times to see the silver lining on the big dark cloud and start to have some hope and positivity about the future.

Services covered

Hatha Yoga Vinyasa Flow Ashtanga Yoga Yin Yoga Restorative Yoga Prenatal Yoga Postnatal Yoga Hot Yoga Power Yoga Yoga for Athletes Chair Yoga Corporate Yoga