About the Business
I have been passionate about health and fitness for many years and I do passionately believe that movement, exercise and physiology can be very effective at alleviating and resolving many of the issues that we find as by products of living in the 21st Century - such as stress, depression, anxiety, obsessive behaviour etc.
I turned to exercise after a very challenging time in my life when I was doing all that I could to fight off depression, I found that moving my body, and the natural "highs" of exercise helped me to get through the tough times to see the silver lining on the big dark cloud and start to have some hope and positivity about the future.
Location & Hours
The Maltings, Mill Lane
Great Dunmow, CM6 1BG
