Ishvara Yoga offers Hatha yoga classes on Mill Road in Cambridge that are suitable for all ages and skill levels. We offer friendly classes, in a relaxed environment, aimed at improving physicalhealth and mental well-being. Our yoga classes increase flexibility, build core strength and and also offer techniques for calming and focussing the mind, relieving stress and anxiety, and creating positive self-awareness.
The Cambridge Iyengar Yoga Centre (CIYC) has been in existance since 1983. B.K.S Iyengar visited the centre in 1985. The centre is fully equipped in the Iyengar tradition and is situated in a quietlocation close to the Grafton Centre. The classes at the CIYC are run by Senior Iyengar Yoga Teacher, Sasha Perryman, who has been teaching Iyengar Yoga for over 35 years. Sasha' devotion to Iyengar Yoga is paramount and her teaching experience and knowledge of Yoga vastly comprehensive.
Time for Health has studios, treatment rooms, and lounge areas. All classes have complimentary fruit tea and water provided. In addition day time classes get free "Americana" coffee after class -making these the best and cheapest classes in town. Time for Health's comprehensive class transfer system means you do not need to loose a class you have paid for.
MogaDao is an original practice tradition, created and founded by my teacher Zhenzan Dao, that promotes profound mind-body well-being and nurtures spiritual awakening through its ‘Neo-Daoist'perspective on classical Indian Yoga and the Chinese healing art of Qigong.
Equilibrium Yoga and Well-Being Centres are situated in Peterborough and Huntingdon offering inspiring, peaceful and serene spaces to practice yoga and pilates. The centres provide safe, warm andsupportive environments for personal growth, healing and simply enjoyment - physically, mentally, emotionally and spiritually. The team of teachers are highly qualified, knowledgeable and enthusiastic offering a wide variety of weekly classes.
In 2014, we introduced Yoga to our Peterborough and Tansor (near Oundle) practices. Healing yoga works in a holistic way with techniques of using the body, mind and breath to promote well-being. Thereis an emphasis on an intelligent and respectful approach to practice that is beneficial and causes no harm. Stresses and strains in life manifest in the body, breath and mind, such as physical tension, worrying thoughts and the inability to sleep.
You won't be lost in the crowd - Each class provides a complete practice that is suitable for both beginners and more experienced students as general instruction is balanced with specific guidance onadjusting postures according to your own ability. Martin teaches Hatha Flow Yoga which via a series of postures, internal dynamics and breathing techniques, encourages a deeper understanding and control of the physical body.
Yoga Flex was founded by the author of Yoga for Flexibility, Strength and Balance and the classes follow this methodology. We offer one to one and small group coaching to adults, children andbeginners. These classes can be used to supplement any regular training that you are engaged in or who prefer to train on a one to one basis. Please contact us if you require any further information or would like to make a booking.
Classes at barefoot yoga are not only about enjoying the many benefits of yoga, but also a retreat from everyday life where you can come for some ‘me' time. Classes are held in a warm studio andthe emphasis is on healthy alignment, breath awareness and inviting students to listen to their bodies. Classes cost £40 for a block of 5 classes (£8.00 per class) with the first class free as a trial.
My name is Verity Howard. I hold the British Wheel of Yoga Teaching Diploma and Birth Light Diploma's in Pregnancy and Postnatal Yoga. On this website you will find details of my classes, somethingabout hatha yoga, and a little bit about my own personal journey through yoga.
Heart and Soul Yoga brings yoga to Suzhou, China. Offering group classes, kid's yoga, prenatal, postnatal and private yoga sessions. Practicing yoga makes us feel re-energized, helps with distressingfrom our daily routines and keeps the body fit. Yoga is a holistic approach to our health and well-being building a strong foundation for in the moment where we learn to find our happiness and peace.
Santosha Yoga was set up in 2005 by yoga teacher Andrea Kwiatkowski. She wanted to create a website that was friendly and interactive to the yoga community and offered something special, a way tointerlink the yogic teachings that were so precious and how to live them in the modern world. Inspired by her yoga teachers Sharon Gannon and David Life the creators of the Jivamukti yoga method she came up with Santoshayoga. The word Santosha is an ancient word in Sanskrit meaning contentment.
We provide bespoke treatments combining a variety of holistic massage techniques, aromatherapy, myofascial release, reiki, yoga, Pilates and hot stone therapy to promote a sense of wellbeing,relaxation and mindfulness. We also offer osteopathy, reflexology and shiatsu. We have an holistic approach to bodycare and look for the cause of pain and discomfort to assist you in finding graceful, efficient and pain-free movement, increased energy and joy.
I teach beginner and general level yoga classes in Cambridge for a wide sector of groups, including community groups, spas, leisure centres, colleges and corporate classes. I bring my enthusiasm,passion and dedication into every class, where you can learn yoga in an encouraging and supportive environment. The practice of yoga not only builds strength, stamina, flexibility and balance but additionally facilitates good health, mental peace and emotional stability.
We provide courses and classes in MEDITATION and BUDDHISM as well as Mindfulness-Based Stress Reduction, Tai Chi and Yoga. You do not need to be or want to be a Buddhist to attend classes at theCambridge Buddhist Centre. Our Centre is part of a local community of Buddhists as well as being a part of an International movement called the Triratna Buddhist Community.
Rachael has been practising yoga for over eleven years. Over this period of time, she has experienced many different styles and approaches to yoga, most notably iyengar, ashtanga and vinyasa flow. Aswell as antenatal yoga throughout her three pregnancies. Rachael's personal practice and teaching draws on all of these experiences as well as from attending inspirational workshops from the likes of Francoise Freedman, Claire Missingham, Abby Hoffman and Hayley Winter.
Yoga and Pilates both came along in the mid 1990's - at a time I was struggling with a back injury - very quickly I was reminded of a deep rooted instinct we all have to take some time out, slow downfor a moment, to take a deep breath and to stretch out tight muscles. Impressed and intrigued with the results from both methods I decided to train to teach. Since qualifying I have been busy teaching in and around Peterborough, Cambridgeshire.
The perfect place to enjoy your pregnancy and life with a new baby. This unique Centre was built with one purpose in mind, to provide a welcoming, relaxed place for families to bond and enjoy timetogether. You are invited to explore the benefits of our vast range of activities and quality, progressive classes. Choose from: pregnancy yoga, birthing education, aquanatal yoga, newborn flotation or baby swimming sessions, baby massage and many more.
My name is Helen Goodjohn and I am a fully qualified hatha yoga teacher (British Wheel of Yoga Diploma and FRYOG Diploma). I run classes in Ely, Cambridgeshire and surrounding areas. Hatha yogabalances mind, body and spirit using stretching, relaxation and breathing techniques. Suitable for all ages, sizes and fitness levels.
Experienced Cambridge based Iyengar Yoga Instructor. Teaching small friendly classes in Trumpington and Jesus lane. The classes are tailored to suit various abilities from beginners through tointermediate students. For further details please visit my website or contact me directly.