A qualified and highly experienced Yoga Teacher offering hatha, alignment-based flow, pregnancy yoga, post-natal yoga, mummy and baby yoga, children's yoga, private and group yoga classes in Hampshire, including Alton, Alresford, Basingstoke, Winchester and Old Alresford areas.
Rocket Yoga Studio is a virtual yoga studio, with the aim of bringing together a number of qualified and insured teachers from around Essex to promote yoga in the county as an excellent way to relax, stay strong, supple and to have fun, no matter what your age. Rocket Yoga Studio Classes and 121s are currently available to book for children aged 4-8, Teens and Adults. Please see the relevant tabs for times and contact details.
Welcome to Body Bliss Yoga, the first 42 degrees Hot Yoga Studio in Essex. Our beautiful, specially designed heated studio provides the perfect atmosphere to shape your body and de-stress your mind. Facilities also include: Ladies and gentlemen's changing facilities including showers and a Yoga Shop. We are situated in London Road, Leigh-on-Sea with convenient parking close by. Nearest station is Leigh.
I have been passionate about health and fitness for many years and I do passionately believe that movement, exercise and physiology can be very effective at alleviating and resolving many of the issues that we find as by products of living in the 21st Century - such as stress, depression, anxiety, obsessive behaviour etc.
I first encountered Yoga whilst at university, I knew very little about the subject but I liked the calm that attending a class brought. I continued to practice throughout both of my pregnancies, and feel that it was due to my practice that I had two relatively straightforward pregnancies and labours. It was after this that I felt the desire to share the gift of Yoga with others, and embarked on a teacher training course with Simon Low's Yoga Academy.
Yoga Pops Billericay is all about fun and relaxation for your child. Children's Yoga is an ideal activity to help with breath awareness, balance, co-ordination and confidence. My classes introduce children to Yoga in a fun way and include poses, stretching exercises and games to promote strength and flexibility. At the end of every class there is also time for relaxation.
I am an ex-Police officer and was one of the first officers on scene during the London riots. My Police patrol vehicle was set on fire and I witnessed the raw negative side of human nature, my own life was at risk. This experience lay heavy on my heart and caused me to feel hurt. My dedication to my practice and stepping onto my mat daily, not always for asana, sometimes I would just sit or meditate was what got me through my heartache.
We offer a range of classes from beginner level through all ages and stages of life and hold weekend Workshops in a number of therapies, philosophies and techniques. We are also home to the Mayura Yoga School, running in-house Yoga Foundation, Yoga Teacher Training and Dance-In-Yoga Teacher Training Courses. Our unique oasis has a seafront location, overlooking the Thames Estuary at Thorpe bay, Southend-on-Sea, Essex.
As we embrace the theme of wellbeing more strongly in our classes & events we've decided to change our name to Wellbeing Yoga (Brentwood Studio). Also you can book any class individually or as part of a set, using single payments or discounted bulk class buying. As well as easily book places on workshops, retreats & more - so no more fiddling with cash.
I started my yoga practice in 2000, mainly as a form of exercise, but soon found that yoga had many additional benefits, particularly as a way of stilling my constantly chattering mind and as an aid to relaxation. Over the years I have tried many forms of yoga (including Hatha, Iyengar, Astanga, Dynamic Flow, Sivananda). In 2009, I started teacher training with Triyoga, to deepen my practice and understanding of yoga, under the tutelage of Anna Ashby and Joey Miles.
I began studying yoga aged 20 in Australia, where my first teacher showed me the wonderful power that belongs to all of us, just for the fact that we are alive, whatever state our body may be in. I fulfilled a long-held desire to become a yoga teacher at the Arhanta Yoga Ashram in Madhya Pradesh, India.
I'm the founder and owner of Sunrise Yoga. I'm passionate about yoga and health and wellness. I help you find the ease and freedom in movement, create a space for adults to learn about themselves, their bodies and use these tools to help with everyday stresses and strains of modern day life. I love all things that promote the health of the body and mind and I would describe myself as a health advocate. I am Plant-Powered and I hold workshops on maximising your health.
The dynamic practise of Ashtanga Vinyasa Yoga is a flowing sequence of postures that can increase strength, stamina, flexibility and balance. Promoting calmness, focus, and relaxation as we learn the series and develop an appropriate regular practise to enhance our lifestyle.
I am a firm believer that Yoga holds something for everyone, whatever their stage in life and that Yoga skills can really help you maintain a physical, emotional and mental balance - giving you a firm foundation for life's ups and downs. Since then I have undertaken comprehensive training to become a Yoga teacher and further training in Pregnancy Yoga, Postnatal Yoga, Yoga for Mum and Baby, Children's Yoga - working with some of the leading teachers in this field.
You can relax in the steam room and Jacuzzi, take a dip in the huge swimming pool, visit the fully equipped gym or participate in some of the many classes that take place each day. Extra classes included in your stay are Classes range through hula hooping, spinning, aqua classes and Pilates.
My name is Amber, I first started yoga in the 1970's when i was 15 years old. A back injury forced me to drop out of competitive gymnastics but i still liked to go to the local sports centre where i watched a yoga class through a tinted window one day, and i was hooked. I waited to ask the teacher at the end of the class if i could join in, but as the class was made up mainly of retired ladies, I wondered if i was was too young? The teacher replied that yoga was for all people of all ages.
Explore the unique, thought-provoking Articles & Case Studies which will inspire you and help you convince schools why yoga needs to be part of the integrated school day. The uniqueness of our Teacher Training is that training takes place in school with real children led by one of the UK's most experienced children's yoga teachers.
I believe YOGA IS FOR EVERYONE, Yoga means 'unity' or 'yoke' and practising Yoga is a means of balancing and harmonising Body, Mind and Spirit. Hat-ha Yoga is a system of postures and breath for the whole body - the postures (asana) are used as a physical practise to correct alignment, strengthen muscles, spine and core, increase flexibility and release anxiety and stress. We learn to synchronise the body and breath, thereby bringing balance to both body and mind.
The largest specialist Pilates, Yoga and Meditation studios in Chelmsford, is owned by Kellie Jones & Ellie Searle. Along with a great team of inspirational teachers they all share a holistic but realistic approach to life. Based in a beautifully converted barn in Writtle, Chelmsford, Essex, the 2 fully equipped studios, host over 50 small group classes a week and a variety of therapies all designed to make you feel better.
We offer Small Group and Personal holistic exercise classes, for both men and women, of all ages and abilities. Based in Hutton, we're convenient for Brentwood, Shenfield, Billericay and surrounding areas. Our classes are aimed at giving you a personal and professional workout to improve your health and wellbeing, whether you are recovering from injury or training for a specific sport. We offer a range of holistic formats from Pilates, Yoga, Tai Chi and back-care courses.