Thank you for your interest in Awaken. I am currently back at university studying for a degree and will be unable to offer therapeutic massage, sports massage or yoga instruction for the foreseeablefuture, sorry for the inconvenience. Awaken a deep awareness of your mind and body. Awaken your full potential in strength and flexibility. Awaken an improved lifestyle incorporating health and well-being.
Yoga has been a part of my life for many years now. I have experienced a profound change in the way my body feels and moves during that time. I have also experienced a considerable change in my way ofthinking. The practice of Yoga has certainly helped me to improve and understand the integration of mind and body and become more aware of my natural breathing.
The centre benefits from an eco-friendly, fully-sustained bamboo floor, a reinforced rope wall, and a controlled heating and ventilation system. Ideally-situated in the heart of Maidstone, we arewithin easy reach of all public transport routes and offer free car parking. Whether you're completely new to yoga or more experienced, you'll find a class for you at the Maidstone Yoga Centre. If you've never been to our centre before, be sure to register for your free class.
We have over 40 classes a week and workshops as well. Want a Pilates or Yoga class where you actually get attention and help from the instructor? You DON'T have to be in a membership to enjoy ourclasses. We welcome pay as you go for individual classes or courses with the option of membership if you think you will come to two or more classes a week to get the benefit. Memberships have no joining fee and no contract.
Practised mindfully, yoga can help you develop strength and flexibility, release stress, alleviate structural pain (such as knees, back, neck), feel more calm and centred, regain vitality and interestin life. Yoga is highly regarded for its healing properties when recovering from an injury or illness.
Group lessons | Online | Private 1:1s | Corporate sessions Welcome to Dot Yoga with Katie. I run Vinyasa Yoga classes in Kent, specifically in the Maidstone and Tunbridge Wells area. My classesinvolve fun, nourishing and creative flows with a chilled out vibe to help release stress and restore strength and balance.