I'm the founder and owner of Sunrise Yoga. I'm passionate about yoga and health and wellness. I help you find the ease and freedom in movement, create a space for adults to learn about themselves,their bodies and use these tools to help with everyday stresses and strains of modern day life. I love all things that promote the health of the body and mind and I would describe myself as a health advocate. I am Plant-Powered and I hold workshops on maximising your health.
I began studying yoga aged 20 in Australia, where my first teacher showed me the wonderful power that belongs to all of us, just for the fact that we are alive, whatever state our body may be in. Ifulfilled a long-held desire to become a yoga teacher at the Arhanta Yoga Ashram in Madhya Pradesh, India.
I am a firm believer that Yoga holds something for everyone, whatever their stage in life and that Yoga skills can really help you maintain a physical, emotional and mental balance - giving you a firmfoundation for life's ups and downs. Since then I have undertaken comprehensive training to become a Yoga teacher and further training in Pregnancy Yoga, Postnatal Yoga, Yoga for Mum and Baby, Children's Yoga - working with some of the leading teachers in this field.
Hi, My name is Cindy and I'm from Zimbabwe, I've always had a passion for meditation and relaxation which led me to explore the world of Yoga. I have been practising Hatha, Ashtanga, and Power Yogafor several years and have become qualified with the British School of Yoga. All of my classes are suitable for people who are new to Yoga as well as the more experienced Yogi's.
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