Lotus Health and Fitness provides Yoga, Pilates, Personal Training and a range of nutrition services to help you achieve total health for body and mind. Group classes and one-to-one training are available in Highams Park, London and the surrounding areas of East London and Essex.
Hello and welcome to the Eye Spy Yoga & Aroma Therapies website. We are a small company based in Chingford and specialising in yoga, reflexology and aromatherapy. If you are looking for a way of promoting good health naturally Eye Spy Yoga & Aroma Therapies may be able to assist. Our yoga classes incorporate classical Hatha yoga postures, visualisation, breathing techniques and meditation and offer a useful tool for stress management. Yoga can also assist with weight control and body strengthening.
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