Seahaven Yoga
In Rosie's classes you are guided to work meditatively, listening closely to your own body and breath. Discover your inner resources to develop postures as you learn to isolate parts of your body and
In Balance Yoga & Massage
Currently offering Hatha yoga classes online (and in person when permitted) to help maintain our mental and physical wellbeing. All welcome, no experience needed. A mindful practice focusing on the

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