In Rosie's classes you are guided to work meditatively, listening closely to your own body and breath. Discover your inner resources to develop postures as you learn to isolate parts of your body and with small movements make big shifts. All of this happens without grasping but by listening and allowing. Rosie's teaching focuses on using the breath to deepen and extend the body, mind and spirit.
I use good, safe alignment techniques and encourage students to build a life-long personal practice combined with a regular class. I always include Yoga Nidra, visualisation and chakra balancing in my class. To find out more about me please visit the profile page. If you can't make it to one of my classes or would like a bit of extra motivation please visit Mikaela's Yoga Channel where I've posted some yoga tutorials. I hope that my art inspires you to do the same.
Dahn Yoga is designed to help the practitioner develop self-awareness and improve the circulation of energy in the body through meridian stretching, ki-gong, healing martial arts and meditation. Dahn Yoga is committed to creating authentic opportunities for individuals to improve their quality of life, creating health, happiness and peace. The simple exercises are suitable for people of all ages and ability levels.
The oldest scriptures containing yogic thoughts and practices are many thousands of years old. The yoga tree is comprised of many branches including Mantra, Karma, Bhakti, Raja and Hatha to name but a few. The different styles of yoga familiar in the West are all forms of Hatha yoga which dates back around 1000 years. Hatha yoga practices commonly consist of asanas (postures), cleansing practices, pranayama and meditation.
Revitalise Hove is a popular healthy living centre combining a health shop with 8 therapy & Class rooms. Our room hirers specialise in power plate, pilates & yoga classes, colonic hydrotherapy, massage, beauty, Laser Lipo, Laser Hair Removal, Neal's Yard Remedy Facials, & complimentary therapies.
This site provides all the details you will need for my yoga classes in Brighton & Hove. The classes are designed to bring you abundant health and happiness through the practice of yoga so if you live in East Sussex dont delay, come along this week! Yoga means union. In recent years, millions have benefited from this ancient practice. Yoga combines physical postures (asanas) to strengthen the body, breathing exercises (pranayama) to focus the mind, and the power of attention to free the spirit.
Through a holistic range of services including Yoga, Life Coaching, Reiki and Image Coaching, we can help you move beyond any self-limiting barriers that get in your way from feeling good about yourself, living an authentic life full of love and happiness. We will create a package with you that is entirely tailored to your needs.
Whether you're an experienced Yogi or a complete beginner, Yoga-Life Retreats & Holidays offer something for everyone - from a weekend break in the UK to a week soaking up the sun in exotic Bali. Run by experienced yoga teacher Wenche Beard. Our Wellbeing Yogi weekend yoga retreats are an opportunity for you to escape your daily routine, refresh body.
Yoga came to me in two ways. A curiosity from being the child of two medics. And from growing up in competitive sport. I love sports science, But I wanted to know what can I do to make these aching muscles feel better? What soothes them? I studied yoga, especially the vinyasa practice, during my university years alongside the BWY. Then I went the heartland India. Immersive study in Hatha Yoga.
Lucy is a vinyasa flow yoga teacher and personal trainer in Brighton and Hove. Lucy gave birth to her first baby on September 7th 2014. During her pregnancy, Lucy decided to start a video series, from week 14 of her pregnancy (see week one here). Subscribe to the channel to keep up-to-date with Lucy's first-hand advice on exercise, posture, nutrition tips and how to look after your body and mind through this amazing phase of life here!
Hilary Totah is registered and insured as a yoga teacher with the Association of Independant Yoga Practitioners (AIYP). She has been practising and working with yoga since 1978 and was a shiatsu bodywork teacher from 1986 to 2004. She was principal of The British School of Shiatsu-Do between 1999 and 2004. Hilary says: 'Yoga set me on my life's path to working with the body, from my first class of ante-natal yoga, through my study and teaching of shiatsu bodywork, to teaching yoga today.
Certified in hatha yoga I teach mainly in the style of vinyasa flow. The direct translation is breath synchronised movement, which is a flowing and fluid style that completely energises the whole body. Teaching at a slightly slower pace I allow time to build strength to support the increase in flexibility which then allows time to refine alignment. In February 2014 I entered two more years of further yogic studies with the Vajrasati School of Yoga based in The Brighton Buddhist Centre.
Bikram Yoga Brighton offers hot yoga taught in Bikram style, using 26 Hatha yoga postures in 50% humidity. Bikram yoga is great for beginners and advanced practitioners alike. Bikram Yoga Brighton also offers Youth/Childrens' Yoga and Rajashree's Pregnancy Yoga. Bring your yoga mat, towel and water and get fit sweating! Hot Bikram Yoga Brighton, what a Yogahaven, where you can practice dynamic yoga in a real hot yoga class in 50% humidity.
Classes are given in an open, relaxed and safe environment providing a sanctuary from your everyday life. Most classes are a dynamic flow style of yoga (definition below) and are suitable for people at all levels, as modifications are given during postures. Carefully compiled playlists are used to complement the sequences. Music can help you to relax into postures, transport you from your daily routine and deepen your practice.
All teachers, trainees and students of Vajrasati Yoga are trusted and encouraged to make their own honest exploration into yoga, it's practice and it's implications. Just as a mountaineer makes their own journey up a mountain, that journey will be original and demand the highest degree of creativity. Vajrasati Yoga (VS Yoga) most often takes the form of a straightforward Modern Postural Yoga class i.e. body work.
We will alternate strengthening and softening movements of the whole body with various postures in a relaxed tempo. We work with different variations depending on current health states. Through conscious breathing and meditation, we release tension and return to the harmonious space of the present moment. This way we build a balanced body, mind and spirit, and a healthy relationship with ourselves. Each class is original.
Zoë Reason trained (and teaches within) the Iyengar Yoga tradition. She is certified (and insured) to teach by the Iyengar Yoga Association (UK). Iyengar training is often regarded as one of the most thorough and demanding systems of teaching people to teach yoga. The Iyengar method is methodical and progressive. Which means that you start with simple movements and then, as you progress, you move on to more complicated poses and to more sensitive and subtle ways of working in basic poses.
Experience the delights of yoga on the Ki centre's lovely padded crash mats on Thursday evenings at 5.45pm with Sue - easy on the knees and very freeing as you can roll or step off your mat - and you're still on a mat! You can contact Sue for details on sueandyouyoga@gmail.com. Sue also teaches at the Float Spa in Hove on Mondays - see below for details.
So many reasons! To tone the body, stretch, strengthen and lengthen muscles, improve postural alignment, reduce stress, feel more relaxed, slow down ageing and experience the natural 'high' that occurs during and after practice. There's no right or wrong reason, so just come, dive in, have fun, and may an amazing journey begin. Yoga is an ancient, tried and tested method which can be practised by everyone, regardless of cultural, religious or spiritual beliefs.
To my understanding the word 'yoga' means to bind, to put back together, to reintegrate. It has nothing to do with achieving postures by distorting the body, but it has everything to do with creating the unique condition of harmony and synergy within the structure, and by reflection, within the human being. When this unique state is achieved, the body is suddenly capable of moving in extraordinary ways with simplicity and grace.