Yoga came to me in two ways. A curiosity from being the child of two medics. And from growing up in competitive sport. I love sports science, But I wanted to know what can I do to make these aching muscles feel better? What soothes them? I studied yoga, especially the vinyasa practice, during my university years alongside the BWY.
Then I went the heartland India. Immersive study in Hatha Yoga. This is the only yoga session I have ever attended regularly. I think this is because Shell facilitates an inclusive class so that people with differing yoga experiences can get what they need from it with support and guidance freely available.
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