I have been practising yoga for over 30 years and I have been teaching since 1995. I am a fully qualified British Wheel of Yoga Teacher. Over the years I have taught a range of classes in Health Clubs, Hotels, Village Halls, Schools and privately. I teach yoga because it has given me skills which I have found invaluable in helping me deal with the ups and downs of life and I want to share these tools, techniques and practices with others.
Yoga is for everyone! It doesn't matter what age you are, what size or shape, how stiff or unfit, you can start yoga anytime and, as you practice, your body and mind will slowly change. So whether you want to lose weight, toned tummy muscles, better concentration or just to learn to relax and let go, yoga is for you. The yoga at Yogababy is very special. I teach Integral Yoga Hatha based on the teachings of Sri Swami Satchidananda. His message is "Truth is one, paths are many".
Yoga is an ancient Indian philosophy that has been practised for thousands of years. The world's most widely practised method of yoga is that taught by BKS Iyengar of Pune, India. He has studied and practised continuously for over 70 years and his thorough study, understanding and mastery of yoga is unrivalled in modern times.
As the sun gets warmer leaving behind winter, this is the perfect time to spring clean your body and mind with some cleansing, releasing yoga. My next course of classes starts after the Easter Break, 22nd April, which will be including the cleansing benefits of yoga. Bookings are now being taken for Wilmslow & Alderley Edge, Cheshire.
Why make your Yoga hard work? Sunday 14th of June 2015 from 10:30 to 16:00 (one hour break) Functional Yoga invites the body to move and rest in ways that are harmonious with it's evolution. Join Emma on Monday from 7.45 to 9 pm where she guides you through this gently paced yoga flow, suitable for all levels. Strong focus on alignment, gentle guidance into postures encouraging students to listen to their body and work to their own ability.
The Yoga Life Studio has been created to offer a unique space for all to share and develop their Yoga practice. Our highly trained team offer a variety of eclectic classes throughout the day including traditional styles such as Yin & Hatha as well as our own bespoke and exclusive practices such as Hot Yoga Sculpt & Sunrise Salutations. Our studio is a truly unique experience combining light her spy, aromatherapy, detoxifying drinks & Hot Yoga.
Yoga in Cheshire aims to provide a friendly, welcoming and knowledgeable environment in which the individual can begin or develop their yoga practice. I would like to impart some of my enthusiasm and love of yoga and the yogic way of life. I feel that modern day society and the priorities we have can lead to tension, stress and inflexibility, both physical and mental.
Yoga classes in Warrington, Cheshire at YogaFUSION! YogaFUSION provides a luxury, ladies-only facility in the town centre of Warrington, Cheshire. Here we invite you to share the many benefits Yoga can provide where you will improve from the inside and out. Experience the calming tranquillity and well being of feeling toned, fit and stress free. Indulge yourself in an atmosphere of peace and total concentration of improving your self worth.
Yoga is an ancient system of spiritual development which dates back thousands of years, balancing mind, body and spirit. Pupils learn through a carefully graded and systematic programme of asana (posture). Pranayama (breath control) is gradually introduced once students have a firm foundation of yoga practice. Yoga practice both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm.
The antenatal classes aim to encourage a greater awareness of the physical and emotional needs of the body. Providing simple and practical techniques to nourish and support you through all the stages of pregnancy, childbirth and beyond. Svastha Yoga adapts the practice to suit the needs of the individual body at any given time. Using the conscious expansion of the breath to physically support the practice and bring balance to the mind.