Yoga is for everyone! It doesn't matter what age you are, what size or shape, how stiff or unfit, you can start yoga anytime and, as you practice, your body and mind will slowly change. So whether you want to lose weight, toned tummy muscles, better concentration or just to learn to relax and let go, yoga is for you. The yoga at Yogababy is very special. I teach Integral Yoga Hatha based on the teachings of Sri Swami Satchidananda. His message is "Truth is one, paths are many".
I have been practising yoga for over 30 years and I have been teaching since 1995. I am a fully qualified British Wheel of Yoga Teacher. Over the years I have taught a range of classes in Health Clubs, Hotels, Village Halls, Schools and privately. I teach yoga because it has given me skills which I have found invaluable in helping me deal with the ups and downs of life and I want to share these tools, techniques and practices with others.
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