Yoga is for everyone! It doesn't matter what age you are, what size or shape, how stiff or unfit, you can start yoga anytime and, as you practice, your body and mind will slowly change. So whether you want to lose weight, toned tummy muscles, better concentration or just to learn to relax and let go, yoga is for you.
The yoga at Yogababy is very special. I teach Integral Yoga Hatha based on the teachings of Sri Swami Satchidananda. His message is "Truth is one, paths are many". He is revered for dedicating his life to serving humanity and bringing together people of all backgrounds and beliefs. His yoga teaches us to let go of the anger and fear that lead to depression and stress, and instead to focus our minds and bodies on leading a positive and useful life.
This loving and tolerant approach is ideal for working with children and babies as well as stressed out parents!
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