Yoga is an ancient system of spiritual development which dates back thousands of years, balancing mind, body and spirit. Pupils learn through a carefully graded and systematic programme of asana (posture). Pranayama (breath control) is gradually introduced once students have a firm foundation of yoga practice. Yoga practice both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm.
The antenatal classes aim to encourage a greater awareness of the physical and emotional needs of the body. Providing simple and practical techniques to nourish and support you through all the stages of pregnancy, childbirth and beyond. Svastha Yoga adapts the practice to suit the needs of the individual body at any given time. Using the conscious expansion of the breath to physically support the practice and bring balance to the mind.
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