Yoga is for everyone! It doesn't matter what age you are, what size or shape, how stiff or unfit, you can start yoga anytime and, as you practice, your body and mind will slowly change. So whether youwant to lose weight, toned tummy muscles, better concentration or just to learn to relax and let go, yoga is for you. The yoga at Yogababy is very special. I teach Integral Yoga Hatha based on the teachings of Sri Swami Satchidananda. His message is "Truth is one, paths are many".
I originally trained as an Occupational Psychologist at The University of Hull gaining my chartership from The British Psychological Society in 1997. As a Chartered Occupational Psychologist, I workwith organisations to help their employees maintain maximum fulfilment and wellbeing in their roles. It was my interest in work-life balance which led me to start attending yoga classes regularly; for my own health and wellbeing.
My name is Rehana Jawadwala and I come to yoga with 15 years of experience in the health and fitness industry, both in the commercial sector (I used to be a personal trainer) and in academia. I have aPhD in sport and exercise nutrition and at present I am a senior lecturer at the University of Chester in Sports Nutrition. Being born in Bombay, introduced me to Yoga fairly early on in life.
Why make your Yoga hard work? Sunday 14th of June 2015 from 10:30 to 16:00 (one hour break) Functional Yoga invites the body to move and rest in ways that are harmonious with it's evolution. Join Emmaon Monday from 7.45 to 9 pm where she guides you through this gently paced yoga flow, suitable for all levels. Strong focus on alignment, gentle guidance into postures encouraging students to listen to their body and work to their own ability.
Yoga classes in Warrington, Cheshire at YogaFUSION! YogaFUSION provides a luxury, ladies-only facility in the town centre of Warrington, Cheshire. Here we invite you to share the many benefits Yogacan provide where you will improve from the inside and out. Experience the calming tranquillity and well being of feeling toned, fit and stress free. Indulge yourself in an atmosphere of peace and total concentration of improving your self worth.
The Yoga Life Studio has been created to offer a unique space for all to share and develop their Yoga practice. Our highly trained team offer a variety of eclectic classes throughout the day includingtraditional styles such as Yin & Hatha as well as our own bespoke and exclusive practices such as Hot Yoga Sculpt & Sunrise Salutations. Our studio is a truly unique experience combining light her spy, aromatherapy, detoxifying drinks & Hot Yoga.
Damn right it's not easy! A yoga practice takes time and dedication. There's a lot of hardwork and sweat that goes into an Ashtanga practice but what you get out at the end of a class is worth everylast bit of effort and commitment. Ashtanga is a flowing practise of yoga, a set series of poses where movement is synchronized with the breath. The steady cycle of inhales and exhales provides the practitioner with a calming, mental focal point.
Yoga is an ancient Indian philosophy that has been practised for thousands of years. The world's most widely practised method of yoga is that taught by BKS Iyengar of Pune, India. He has studied andpractised continuously for over 70 years and his thorough study, understanding and mastery of yoga is unrivalled in modern times.
Yoga in Cheshire aims to provide a friendly, welcoming and knowledgeable environment in which the individual can begin or develop their yoga practice. I would like to impart some of my enthusiasm andlove of yoga and the yogic way of life. I feel that modern day society and the priorities we have can lead to tension, stress and inflexibility, both physical and mental.
I have been practising yoga for over 30 years and I have been teaching since 1995. I am a fully qualified British Wheel of Yoga Teacher. Over the years I have taught a range of classes in HealthClubs, Hotels, Village Halls, Schools and privately. I teach yoga because it has given me skills which I have found invaluable in helping me deal with the ups and downs of life and I want to share these tools, techniques and practices with others.
I started yoga over 13 years ago. I was advised to start yoga due to a very painful back condition, that was untreatable, and incurable, and driving me to constant tears. It is all around us, and itis in everything that we do, and how we act and interact with people, animals, and the world. It is not just a group of exercises, a stretch, or some breathing, it is so much more than that.
We Love Yoga is now open 7 days a week, with classes to suite everyone, regardless of your ability or fitness level. Whether you want your Yoga fix before you go to work, after you have dropped thekids off at school or in the evening after a hard day at work. With most classes selling out, please book your mat early to avoid disappointment! We have a full range of refreshments, including Vita Coco Water & Super Healthy Smoothies.
As the sun gets warmer leaving behind winter, this is the perfect time to spring clean your body and mind with some cleansing, releasing yoga. My next course of classes starts after the Easter Break,22nd April, which will be including the cleansing benefits of yoga. Bookings are now being taken for Wilmslow & Alderley Edge, Cheshire.
Situated just under 3 miles of Warrington town centre, Hot Buddha is Warrington's first dedicated Hot Yoga studio. Our studio is dedicated to offering you the world's fastest growing yoga trend whichcan help you tone up, lose weight or simply relax. The reason for its popularity is clear; stretching in high temperatures will allow you to push your body much further, working it from inside and out, meaning you can see the results. You can burn between 600 to 1000 calories per class!