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Yoga improves health, flexibility, protects your spine and increases your blood flow among many other benefits! We offer yoga classes at several locations. If you are unsure about your state of health this therapy is a very beneficial starting place to understand why you may be feeling "out of sorts".

This system of healing is a safe, gentle, non-intrusive technique where Reiki flows through the healer's hands which are placed above, or on, specific parts of the client's body. The energy flows into the client to help balance, heal and harmonise.