Yoga is a fun way to improve your flexibility, core strength, health and wellbeing. Whether you're looking for some quiet time, a good stretch after sitting at your desk all day, or maybe to strengthen and tone up; there's something for everyone. I teach a contemporary Hatha yoga style. Lessons may include pranayama (breathing techniques), mudras (hand gestures), meditation, mindfulness as well as the asanas (poses) normally associated with yoga.
I believe that yoga should be enjoyable rather than a chore. My classes are based around releasing stress and tension through relaxation and breath work. I work on strengthening and calming both the body and mind whilst improving your own flexibility and toning your body. I allow my students to let go and connect with their breath and themselves. I like to create a space whereby everyone can find their own place to be peaceful, calm, quiet and free.
At The Yeoman of England pub function room. A weekly drop in (no need to book) and suitable for all levels and abilities. I have some spare mats, but please bring a blanket to ensure you are comfortable for relaxation. There is plenty of parking in the pub car park.
Here you can find out about all the latest workshops and classes that I am running. There are lots of new and exciting sessions in the New Year from classes on nutrition, massage and mantra to name but a few. Yoga works on so many levels of physical, mental and spiritual well being. It invites every cell of your being to radiate joy and health. Yoga gives you the tools to feel invigorated and energised.
I have since gone on to study Yoga as Therapy, with the Inner Healing School of Yoga and achieved a further Diploma with Distinction, in 2013; qualifying me to instruct Yoga for the management and relief of a wide range of health conditions and injuries. I have trained with International Gong Masters, Don Conreaux and Aidan McIntrye, to qualify as an International Gong Master and Sound Therapist and give Gong Healing Baths to the public and offer one to one Sound Therapy sessions.
I teach hatha yoga to adults, children and families and will soon be starting pregnancy yoga classes in the area. I am currently teaching hatha yoga classes in Milton Malsor, just outside Northampton and a Hatha Basics class at Whitespace Studio in Stony Stratford. Please contact me for a chat if you have any queries or if you would like to discuss setting up an adult or children's yoga class in your area or for a private group session/1:1. I hope to see you on the mat soon!
We offer Yoga Classes, Beginners Yoga courses, Yoga Workshops and Retreats all delivered by Rosemary Booker who is a truly inspiring Yoga Instructor. Yoga Timetable Classes in Northampton area Weekly Yoga classes in Northamptonshire with Rosemary Booker for Beginners, Level 1, and Level 2 Intermediate Yoga students, and all those looking to improve their strength, health and.