The busier we get the more time we need to take to recharge and reboot - Yoga & Meditation are the perfect opportunity to do this! Not only do you get a great all round workout for the body but youget time to slow down and balance out your hectic lives with no distrations.
I started practising hatha yoga in 1988 while a student at New York University. New York City was a wonderful place to begin my yoga journey as I had access to a wide range of classes and excellentteachers. Throughout my student years I attended classes and courses at various yoga studios: Sivananda, Iyengar and more.
Kailash Mistry is an experienced Hatha Yoga teacher from India who now shares her enthusiasm for original and traditional Hatha Yoga within her classes in Rugby and surrounding areas. She has beenpractising since her childhood in India where Yoga was taught at school, and has since renewed her own appreciation of the benefits of Yoga through studying with several inspiring Yoga masters from India.
Paul is a British Wheel of Yoga teacher. Paul believes that yoga can help with your everyday problems caused from the 21st century style of living, sitting in front of a computer, television or in acar. He also specialises in yoga for men as he feels that men need yoga for many reasons particularly to relieve the stress of everyday living and to help them with any sports that they may practice.
Jennyoga was set up in Rugby in 2019 in order to support a sense of mindfulness and peace in the surrounding community. Yoga brings many benefits to the body and mind. If you are looking for a way tounwind and relax the mind while building strength and flexibility in the body, Jennyoga offers a safe and friendly Yoga Classes in Rugby to do so.
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