I have been practising yoga for over 13 years and teaching for 6 years. I studied at the Sivananda Ashram in the beautiful setting of Neyyar Dam in Kerala and found it to be a life-changing experience.
I teach in a relaxed non-competitive environment combining the physical asanas with breath to aide relaxation. I believe in each person finding their own level and watching their flexibility improve, their physical strength grow and concentration levels increase.
I qualified to teach pregnancy yoga under the tutelage of Francoise Freedman who founded and runs Birthlight. My pre and postnatal classes are taught in a safe and nurturing environment, based on learnings from Francoise and my recent own pregnancies.
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