A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. Theword yoga itself means "union": of the individual soul with the universal consciousness or spirit. Sadly we are living in a world that forces us to believe that outer attainments can give us what we want. Yet we continually have a feeling that something is missing or a void needs to be filled.
Camilla Campbell Yoga is devoted to creating a sanctuary of energy, balance and stability in the heart of the community. With classes in Weybridge, Cobham and Esher as well as at local schools, weencourage you to join us and make yoga your way of life in a warm, welcoming and supportive environment. Our teachers are certified, passionate, and bring their experiences from all over the world. If you are an absolute beginner or a seasoned Yogi - join us for your yogic experience.
Needing some time out to restore and rejuvenate? Looking to learn about raw food, create better eating habits and and wondering how to incorporate them into your daily life? This day long yoga andnutrition retreat at the stunning Yoga Sp8ce studio, set in peaceful private woodland with a tranquil lake view, is the perfect way to boost your energy, unwind, get healthy and to devote some time to you and your health.
I have been practicing yoga for over six years, and it changed my life completely. Not only was my body stronger and more flexible, my concentration also improved and I was calmer and more patientthan I had ever been before! Before I came to Yoga I had problematic shoulders and constant neck pain due to my job sitting hunched over a computer all day.
Our aim is to promote health, fitness, happiness and well-being through the practice of yoga and yoga therapy. We also sell eco-friendly and ethically sourced products, including Eco Yoga mats,organic cotton yoga bags, towels and blankets; yoga inspired jewellery, in our online yoga shop; and we offer yoga, pregnancy, wellness and nutrition advice, blogs, articles, tips and reviews.
I've been a fitness instructor and personal trainer for over 20 years and have taught many disciplines - Boxercise, Spinning, Body Pump and Step. to name a few. I've seen many fads in the fitnessindustry - the "latest, greatest" workouts that are eventually discredited or lose popularity. And I've seen Pilates and Yoga endure throughout. Why? Because they work! In a results-orientated environment many thousands of people have seen for themselves the benefits of Pilates and Yoga.
Physical or Hatha Yoga is the most complete exercise system in the world. It mobilises joints, keeps the back amazingly flexible and tones every muscle, helping you find the best body shape for yourheight and build and keeping that Fabulous Shape Forever. As the exercises are combined with slow, deep breathing it also helps you relax at will, conquer stress and sleep well.
Traditionally yoga was practised in India to still the mind, clear the fog and to find a sense of freedom to become closer to the Divine. Many of the asanas were designed so that the body was fit,supple and healthy hence sitting in meditation was a more comfortable experience.
Yoga Sp8ce is an Eco pod built by Blue Forest set in rural Surrey woodland, on private land overlooking a lake, fitting 28 mats and students comfortably. It is a Sp8ce where like-minded Yogis andYoginis can come to share their passion for yoga, and grow spiritually and mentally. For a community to come together and build a yoga family.
I started practising yoga in 2003 when I moved to Chicago with work as a means of getting to know people in the area. On return to the UK in 2004 I continued my practice attending classes at my localhealth club (David Lloyd Leisure) and then moved into locally run classes. Since then I have been regularly attending classes and private lessons with my teacher, Michelle Chand.