Pregnancy yoga classes (also known as prenatal or antenatal yoga classes) are a perfect way to include safe, gentle exercise in your weekly routine, as pregnancy yoga helps to promote relaxationthroughout your pregnancy and birth preparation. If you live near Amersham, Beaconsfield, Chesham, Great Missenden, Chalfonts or Chorleywood our classes are in Little Chalfont on Wednesday evenings at 8.15 p.m. for those in early or mid stage pregnancy and at 7.00 p.m. for those further along.
Welcome to Liz Brown Yoga, offering friendly group yoga classes in Chesham near Amersham, in Monks Risborough and in Halton & Wendover near Aylesbury, plus private sessions to suit. My motherinitially sparked my interest in yoga as a child, which led to my regularly practicing yoga since 1990 and teaching since 2007. I'm particularly interested in the health of the spine and the management of energy, pain, sleep, stress & tension using yoga.
Yoga is a mind-body practice that welcomes every individual regardless of age, gender, or ability. Through physical activity, breathing exercises and meditation, yoga increases strength andflexibility and reduces stress and anxiety, enhancing physical, mental and emotional well being. Located in Beaconsfield, ViVA YOGA guides clients through this holistic, uniquely balanced approach to physical and mental health in a personal and non-competitive environment.
Face Yoga is a series of facial exercises designed to tone, lift and rejuvenate skin and muscle. The method I teach integrates facial exercise, face massage, acupressure, relaxation and wellbeing. Itcombines ancient theories with a modern approach to look and feel the best we can at any age. We may be unable to reverse time but we can always improve what we have from today onwards.
The Yoga for Health and Education Trust (YHET) is a charity founded in 2006 following the closure of the Yoga for Health Foundation at Ickwell Bury in Bedfordshire. The Foundation at Ickwell Bury rannumerous general and remedial training courses for yoga teachers, as well as both general and remedial events, the latter catering variously for MS, ME/CFS, heal your heart, Parkinson's, breathing disorders, cancer, osteoperosis and arthritis.
Hatha Yoga for all levels. Yoga classes in Haddenham, Thame and surrounding areas. I aim to teach yoga that everyone can benefit from regardless of fitness or age. My belief is that everyone should beattuned to what is happening within their bodies and let the body and the breath be their guiding force.
Our yoga adheres completely to the principles of alignment and is biomechanically sound. It takes us towards health and not away from it - people are unfortunately too good at hurting themselves! Welearn to move the spine: in extension, flexion, rotation and in side bending; all in an integrated way. We start to free up the respiratory system, i.e. once we are grounded and relaxed we can breathe better. So in consequence we begin to really notice how we feel in our bodies.
Currently our timetable offers adult group classes; opportunities for private 1-to-1 sessions; and 1-to-1 sessions for children and young adults with special needs. Over time we hope this will developand grow to offer a wider variety of classes and courses, workshops and events. Yoga isn't purely a fitness regime, or something that is only done on an exercise mat: Before you know it, its effects filter through to all aspects of your life.
Jeff teaches at both Triyoga and the Life Centre - recognised as London's leading yoga centres, he trains yoga teachers and also teaches in the South Bucks area. He is highly experienced and fullyinsured with RYT500 and BWY accreditation. Jennie specialises in pregnancy and postnatal yoga and Yoga therapy for those with physical, mental and emotional health issues. She teaches in South Bucks and is fully insured with BWY accreditation.
I have been teaching and practising Yoga for ten years and offer yoga classes to both children and adults. I trained initially at the Sivananada Ashram in Kerala, South India in 2002 and later withFRYOG International and Yoga Bugs in Berkshire and London. I deliver a combination of restorative yoga and vinyasa flow. My Sivananda and classical yoga influences and background, are embedded in my class teachings. I also provide seated yoga classes and Yoga Nidra.