I have been practicing yoga for 15 years. I initially attended one class a week, then later two, as a means to unwind - I was working full time whilst studying to become a lawyer (it was hard work!).I soon discovered the benefits of a regular yoga practice; The changes to my state of mind and wellbeing were immense but also my posture, physical strength, stamina and mobility all improved.
Yoga is for everyone regardless of age, gender, shape and size. Men, women, kids, and seniors, mothers-to-be and new mums will all benefit from regular yoga practice. Your first step onto the yoga matis the start of an exciting journey to building a solid yoga foundation. The benefits of yoga include greater flexibility, improved strength, reduced stress levels, relief from chronic disease, pain, premature aging, and generally a feeling of enhanced wellbeing.
MogaDao is an original practice tradition, created and founded by my teacher Zhenzan Dao, that promotes profound mind-body well-being and nurtures spiritual awakening through its ‘Neo-Daoist'perspective on classical Indian Yoga and the Chinese healing art of Qigong.
Yoga Flex was founded by the author of Yoga for Flexibility, Strength and Balance and the classes follow this methodology. We offer one to one and small group coaching to adults, children andbeginners. These classes can be used to supplement any regular training that you are engaged in or who prefer to train on a one to one basis. Please contact us if you require any further information or would like to make a booking.
Rachael has been practising yoga for over eleven years. Over this period of time, she has experienced many different styles and approaches to yoga, most notably iyengar, ashtanga and vinyasa flow. Aswell as antenatal yoga throughout her three pregnancies. Rachael's personal practice and teaching draws on all of these experiences as well as from attending inspirational workshops from the likes of Francoise Freedman, Claire Missingham, Abby Hoffman and Hayley Winter.
YogaMindSpace has been running yoga classes in Hitchin Hertfordshire for over ten years, and ClubYoga in Hitchin for over three years now! Our main teacher; Sarah, started teaching Yoga in North Hertsin 1998. She knows how yoga can benefit everyone, and that often its a matter of finding the right style of yoga and right teacher for you. Her inspirational style is focused on correct alignments of the joints to benefit recover and improve movement.
Ishvara Yoga offers Hatha yoga classes on Mill Road in Cambridge that are suitable for all ages and skill levels. We offer friendly classes, in a relaxed environment, aimed at improving physicalhealth and mental well-being. Our yoga classes increase flexibility, build core strength and and also offer techniques for calming and focussing the mind, relieving stress and anxiety, and creating positive self-awareness.
Despite what you may think, yoga is not all about being able to tie yourself into back bending knots (not at first anyway.!) and meditation is not just about sitting for forever with your eyes closed.Whether you want to focus on your breath, improve your posture, become more flexible, feel calmer and happier, get some exercise, build your strength up, tone your body, quieten your mind. Yoga Seed is running classes in Hitchin and Letchworth.
We provide bespoke treatments combining a variety of holistic massage techniques, aromatherapy, myofascial release, reiki, yoga, Pilates and hot stone therapy to promote a sense of wellbeing,relaxation and mindfulness. We also offer osteopathy, reflexology and shiatsu. We have an holistic approach to bodycare and look for the cause of pain and discomfort to assist you in finding graceful, efficient and pain-free movement, increased energy and joy.
The Cambridge Iyengar Yoga Centre (CIYC) has been in existance since 1983. B.K.S Iyengar visited the centre in 1985. The centre is fully equipped in the Iyengar tradition and is situated in a quietlocation close to the Grafton Centre. The classes at the CIYC are run by Senior Iyengar Yoga Teacher, Sasha Perryman, who has been teaching Iyengar Yoga for over 35 years. Sasha' devotion to Iyengar Yoga is paramount and her teaching experience and knowledge of Yoga vastly comprehensive.