Yoga teacher - beginners yoga, gentle yoga, chair yoga, kids yoga, corporate yoga, one to one yoga, yoga workshops. Group yoga classes available in Sutton, Carshalton, Cheam, Banstead, Kingswood, Walton on the Hill.
A 75 minute ON LINE LIVE practice, suitable for those who are familiar with the yoga postures.
Special Offers
If you have tried yoga before perhaps in a gym or a leisure centre, you may have thought that it was not for you and may have been overwhelmed to practice in a large overcrowded yoga class or unable to keep up with the pace of the class attended by more flexible or younger people.
We all want to try something out before committing so, why not join a class for a taster?
Persons
Ross Pagano
I have been practising yoga since 1995.
Testimonials
JD
“Thank you so much for running the classes during this awful time, it is a real service and much appreciated.
KDMS
“Ross is a very good teacher.
The treatments used are totally safe and are highly effective manual techniques and reflex movements. They consist of mobilization, manipulation of vertebrae and extremities, as well as the impact on soft tissues ie. In our offer, you can also find relaxation and sport massage, kinesiotherapy and much, much more. To complement and strengthen the potency of those therapies, we recommend yoga classes, available in our clinic, which are conducted under the watchful eye of an experienced teacher.
Hot Yoga House is inspired by Bikram Choudhury, the original hot yoga guru. This yoga, suited for all ages and abilities, consists of a series of postures performed in a room heated to approximately 40°C (105 degrees) and an average humidity of 40%. Some of the benefits include weight loss, stress relief, flexibility, balance, strength, muscle tone, improved concentration, breathing, increased circulation, and alleviating back pain.
Teen Yoga Tribe is run by a team of teens (The Teen Team) who attend Shahn's yoga classes. Their goal is to grow awareness of the benefits of yoga for teens. Who best to do this, than teens themselves! The Teen Team is gaining invaluable work experience learning how to grow a brand whilst being a part of something that transforms the lives of teens. Shahn's passion is to help children and teens connect with their true spirit, be authentic and live a fulfilled life.
This site is a resource for current and potential students of Jackie and her fellow teachers. This is Hatha Yoga and each class will consist of an initial Breathing and Limbering session and slowly moving on to the Posture aim of the class. There is also Relaxation at the end of every session, with Meditation in some classes as appropriate. PLEASE NOTE the new Introduction to Meditation on Thursday evenings.
Why Yoga and not the gym? The ancient science of Yoga has a holistic viewpoint of exercise. It is a ‘work-in’ rather than a work-out because postures are practiced with awareness and muscle tension is released. The mind is soothed, the body stretched and this gives the body a chance to turn on healing mechanisms. Movement and stretching the adult body alleviates degeneration. Relaxed focus on being present in your body alleviates stress.
I am a fully qualified Yoga Alliance Teacher and also qualified to teach Pregnancy Yoga. I have been teaching since 2005 and currently teach in Edgware, and East Finchley with LA Fitness. I have practiced yoga on and off throughout my life but my love and need for yoga came when I had breast cancer. Yoga really helped my mind, body and soul to cope with everything the treatments and surgery could throw at me.
The word "Yoga" is a Sanskrit term which means to join or unite. Yoga is practiced to bring about this union of individual consciousness with universal or divine consciousness. Yoga is a spiritual practice with physical, mental and spiritual benefits. Through training the body, breath and mind, students can gradually attain higher levels of self knowledge as well as enjoying a healthy body and calm clear mind.
After following different paths over the years, I attended my first yoga class in 1995 realising immediately that I found my home. Ever since I am studying yoga and meditation intensively. During my time at AUM Hari, I got introduced to Ayurveda by Shri Balaji Tambe, who is my spiritual master since 1998. Shri Balaji Tambe is the founder of the Atmasantulana Village, one of India's biggest Ayurveda Centers.
Connect with our best self, finding your resources and capabilities to be what you want to be, shape your life and influence positively the people around us. A wonderful treat for yourself, practice yoga and learn the basic principles of Zen Shiatsu, a traditional hands-on therapy originating in Japan.