Hello, I'm Loretta and I teach classes on Tuesdays evenings in Ealing for all levels. Also Tuesday mornings in Hillingdon for the â€˜young at heartâ€™. Here you can leave the cares of the day behind and just let any tension roll off your shoulders. Then do some wonderful work to stretch and re-align your body. Iâ€™ll help you progress and improve your postures and focus on your individual needs.
Also weâ€™ll work on the mind and the breath. The mind is the most difficult part of the body to control as it is so powerful, it can solve our problems or cause our problems. Give your mind a rest, itâ€™s always busy. Yoga quietens the chattering mind. We will use the breath to create calmness and relax muscles.
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