I started my yoga practice in 2000, mainly as a form of exercise, but soon found that yoga had many additional benefits, particularly as a way of stilling my constantly chattering mind and as an aid to relaxation. Over the years I have tried many forms of yoga (including Hatha, Iyengar, Astanga, Dynamic Flow, Sivananda). In 2009, I started teacher training with Triyoga, to deepen my practice and understanding of yoga, under the tutelage of Anna Ashby and Joey Miles.
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