About the Business
Having been encouraged by my own teacher, I decided to train as a yoga teacher so I could share the experience and benefits that yoga has given me in my life. I initially started practising yoga about ten years ago, mainly for the physical improvements it gives of strength, stamina and flexibility. I was very keen on sports, namely running and swimming, but found I was suffering from frequent minor injuries which were preventing me from reaching my potential. I found yoga really helped, particularly as it works holistically stretching all the muscles of the body and improving flexibility and strength.
However, I soon learned there is so much more to yoga than the physical benefits. Yoga gives you a sense of self-awareness, improves self-confidence and helps you to relax and deal with the stresses and strains of daily life which is an invaluable life tool. I have trained with the British Wheel of Yoga (BWY) for three years and have attained the BWYQ diploma at NVQ level 4.
Location & Hours
paula-yoga@sky.com
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