The unique quality of yoga is that it can be practised by every one of any age, culture and religion. Whatever the level of fitness, one can enjoy the benefits of yoga. If one feels energetic, dynamicflow yoga soothes the internal fire. If one is in need of self-nurturing, a gentle yoga session brings the body and mind to a peaceful state. Rather than trying to fit ourselves into yoga, yoga should adjust to fit our individual shapes and needs.
Yoga classes in Fetcham, Box Hill, Headley and Tadworth, Surrey. Box Hill is within easy reach of Dorking, Epsom, Ashtead, Leatherhead, Banstead and Reigate. Specialist Pregnancy Yoga. Mother and BabyYoga. Toddler Yoga. Dedicated beginners yoga class. Regular daytime and evening classes for beginners, intermediate and advanced yoga students.
My name is Irina (Ira) Shtern. I'm a mother of two amazing kids. I am also a Yoga Alliance accredited instructor based in Sutton. I teach private and open classes mainly around Sutton, Cheam, Belmont,Carshalton and Banstead. I have also been delivering an EPP (Expert Patients Programme) course at NHS Kingston Primary Care Trust for people who have different chronic health conditions. It was during my time studying economics and MBA that I started practicing yoga.
Practising yoga will empower you on all levels, open your heart and bring joy into your life. Serene mind, reduced aches, excess weight loss and a strong, youthful body.and a whole lot more. Under theexpert guidance of yogini Miska Zimanova, you will cultivate physical and mental strength and health. We have classes for people of all abilities, from complete beginners to advanced yogis, and a variety of yoga styles.
We would like to welcome you to Yoga Rhythm, a fresh, unique & inspiring approach to yoga. Suitable for all ages & abilities whilst relaxing & clearing the mind. Learn yoga routines choreographed tomusic synchronised with the breath. Every routine has a different focus, some strong, dynamic & energizing whilst others are more restorative, relaxing & opening. No matter what your age, size or level of ability Yoga Rhythm is for 'real people with real bodies'.
My yoga classes are fun, and have a sprinkle of all of my yoga influences; the precision of Iyengar, the power of Luma Zaki's hot yoga and the spiritual awareness that Satyananda yoga brings. All ofmy classes include Asansa, breathwork, relaxation and a small meditation, leaving your feeling rejuvenated and relaxed.
I first practised Yoga as a child with my mother who was also a firm believer in its benefits both physically, emotionally and spiritually. As life took me through various experiences I realize nowthese were just part of my path to lead me back to finally finding peace in myself through yoga. Whether its raising a family and/or following a career we all take different paths to become who we are today. This "searching" took me along many routes.
Thank you for choosing appleyoga. We have an abundance of fabulous gems on offer for you. I would like to assure you that by choosing appleyoga you will receive the highest quality tuition available,suitable for all levels of ability at realistic prices in one-to-one sessions, group classes, workshops and wonderful retreats.
Physical or Hatha Yoga is the most complete exercise system in the world. It mobilises joints, keeps the back amazingly flexible and tones every muscle, helping you find the best body shape for yourheight and build and keeping that Fabulous Shape Forever. As the exercises are combined with slow, deep breathing it also helps you relax at will, conquer stress and sleep well.
Yoga Sp8ce is an Eco pod built by Blue Forest set in rural Surrey woodland, on private land overlooking a lake, fitting 28 mats and students comfortably. It is a Sp8ce where like-minded Yogis andYoginis can come to share their passion for yoga, and grow spiritually and mentally. For a community to come together and build a yoga family.