Would you like to practice yoga in the comfort of your own home? Group classes are not working with your schedule or you want to focus on a particular area of your body? It doesn't matter if you can'ttouch your toes or even your knees! The beauty of yoga is that it can be practiced by anyone, regardless of flexibility or age. The duration of each yoga class is either 60 or 90 minutes and the classes consist of postures (asana), breathing practices (pranayama) and relaxation.
Thus started my love affair with yoga. It was so nice to find something again after years of dance training, that allowed me to balance, re-focus and calm. I now cant imagine my life without momentsspent on a mat! My style of yoga has developed into a dynamic flow through the traditional Ashtanga yoga asanas, with movement at its core. I believe movement to be the best way to explore and connect with the body, mind and soul.
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