Hatha yoga emphasizes the physical aspect of the practice and has the potential to bring many benefits including a stronger more flexible body, less tension and better posture. As well as the physicalbenefits, Yoga encourages us to live more consciously with greater awareness and as such can bring benefits to all aspects of daily life. Yoga is not a religion but some practitioners find that practicing yoga enhances and supports their own religious or spiritual beliefs.
I was first introduced to yoga whilst pregnant with my first child (now 24) and continued sporadically for a few years. I had sustained a lower back injury in my early teenage years, and after my 3rdpregnancy my back became unbearable. At that point I started a dedicated yoga practice; gradually my pain disappeared and has never returned. Yoga also helped me through an extremely difficult emotional period of my life, providing solace and strength.
At Love sunshine yoga our Children's classes are specially designed to provide them with all the benefits of yoga at the same time that they learn through play and have fun. Yoga's benefits areendless and among the most important ones are: Strenght, balance, flexibility, coordination, concentration, stress relief, focus, and general well being.
Yoga is the union of body and the mind. It's the practice of postures that involve stretching, strengthening, breathing and relaxation and stems from ancient India. There are many different styles allaiming for the same thing - inner peace & stillness. Perfect for our modern world. Come to one of my drop-in classes and see how it feels for you. I also teach individuals or small groups, to discuss your personal requirements please contact me.
We are a Holistic Family Centre, supporting healthy life style, physical, mental and emotional wellbeing of any age group and background through a mindful activities. We specialise in Yoga, Ayurveda,Pregnancy and Childbirth Services as well as other Alternative and Holistic Health Therapies. Our purpose is to combine an ancient tradition with a modern way of living to support you in a life of health and happiness and to bring your daily life into ever closer harmony.
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