Maren embraces life and creativity to the fullest and wants to encourage others to do the same. Maren is a certified Kundalini Yoga and Meditation Teacher. She trained with Har Nal Kaur in London andKarta Singh in France and graduated with Amrit Nam Sarovar in 2012. Maren offers Kundalini Yoga and Meditation classes following the teachings of Yogi Bhajan as well as Sound Healing using the Chiron Gong.
If you want to enjoy Yoga in the home then I am available for one to one classes at hourly rates. This is often the best way to learn and progress with your practice as I am able to give you undividedattention! I also teach pre and post natal yoga classes in your own home or classes available at my home too.
Santosa means contentment. Yoga and massage can help you achieve a happy and healthy mind and body. Regularly practicing yoga can build your strength, flexibility and fitness to allow you feel morecomfortable in both body and mind. Santosa yoga is run by Lizzie - you can read about me on the about the teacher page.
My name is Fleur Mondanipoor and I am a fully qualified, insured yoga alliance Hatha flow yoga teacher. I had a wonderful alternative upbringing by my hippy mum which inspired me to explore dance andmusic from a very early age. I have always found peace and pleasure in movement and music. I studied Dance and advanced Fitness training but found my true passion in yoga. I have a diploma in exercise to music including anatomy and physiology.
Build strength, increase flexibility, reduce stress, feel energised. Enjoy the benefits of yoga in a relaxed, friendly environment with individual attention and support. Classes are small and suitablefor students of all levels. Whether you are new to yoga or an experienced practitioner, I can offer ways to modify and enhance your practice so you get the most out of every class.
Paula heads up Lightning Yoga, and her teaching style is a marriage of Ashtanga Yoga's dynamic flow, Bikram Yoga's emphasis on the benefits of each pose, and Sivananda Yoga's chilled-out approach.Paula is a certified yoga teacher with the Yoga Alliance, and fell in love with yoga over 16 years ago while teaching Economics at Arizona State University. She believes that practicing yoga can help you FEEL and THINK positive, and if you're positive.
Although I have trained as a yoga teacher, I still love to continue exploring the way that the body can move outside of the typical yoga patterns and routines. I love being a generalist in moving thebody and along with yoga I still enjoy jumping, sprinting, weightlifting, martial arts, dance, climbing and many other movement forms. I have found that my daily practice of yoga and meditation has helped me greatly in growing more mindful in everything that I think and do, in mind and body.
Classes are taught by experienced and qualified British Wheel of Yoga teachers who are passionate about the benefits of making yoga part of your life. Practising yoga is a fantastic way of workingwith the body and mind: you could be looking to increase fitness and muscle tone, manage and reduce stress, or simply have some time to yourself and relax.
Our classes are designed to be suitable for all levels of ability and are structured in such a way that anyone who steps onto the mat can learn and benefit from the practice. We teach from the heart,drawing from our own experiences of yoga; both as students and as teachers. We offer regular weekly yoga classes in Greenwich and the surrounding areas. Our timetable includes a range of open level Dynamic Flow classes and specialist Prenatal and Postnatal Yoga classes.
Hatha yoga emphasizes the physical aspect of the practice and has the potential to bring many benefits including a stronger more flexible body, less tension and better posture. As well as the physicalbenefits, Yoga encourages us to live more consciously with greater awareness and as such can bring benefits to all aspects of daily life. Yoga is not a religion but some practitioners find that practicing yoga enhances and supports their own religious or spiritual beliefs.
Yoga can mean different things to different people. For some, practicing yoga is a way to stretch and strengthen the body whilst calming the mind. Others may find that through practicing yoga, theyget a better sense of that connection between their body and mind and help access that inner peace amidst the chaos of city life. The word yoga can mean "to yoke" or unify and is often translated as union of the body, mind and spirit.
A vibrant collection of power vinyasa yoga classes and workshops in Crystal Palace (South London) and Hackney (East London), with yoga retreats worldwide. Progress in your practice quicker with oursingle clear style of Yoga that will bring clarity to the mind, sculpt your ideal body and leave you lighter and more inspired for the joys of life.
We offer simple health services to improve your well-being such as chiropractic care, massage therapy and small yoga and Pilates classes. We are firm believers that evidence based therapies helps usheal faster and live better. Our passionate team of health experts are ready to help treat pain, give qualified advice and promote better health. If you are suffering from any aches or pains, call us for a quick chat or drop us an email and we will advise you on the best form of treatment.
Michelle Cross is the inspirational and motivational teacher behind YogaRelax, she strives to bring out the light in every person; her infectious passion for Yoga is apparent in her classes and shinesthrough as an intense desire to help others feel the Grace of Yoga that transformed her life and continues to do so. She is honoured to teach thousands to step into their power and relax into their radiance!
I was first introduced to yoga whilst pregnant with my first child (now 24) and continued sporadically for a few years. I had sustained a lower back injury in my early teenage years, and after my 3rdpregnancy my back became unbearable. At that point I started a dedicated yoga practice; gradually my pain disappeared and has never returned. Yoga also helped me through an extremely difficult emotional period of my life, providing solace and strength.
Zen Yoga is a place for you to come and reconnect with yourself, with life, with that which is around you. We offer yoga and meditation classes that are based on developing awareness of body and mind.Scientific research is providing ample evidence of the value of this awareness in improving your health and quality of life. If you wish to go deeper, this very same awareness leads to liberating insights and a greater ability to live and love fully and fearlessly.
I'm Jackie Franklin, a yoga teacher in London where I teach group yoga classes, private yoga sessions and yoga in the workplace all over the capital and the South East. I have practiced yoga for over15 years and I now teach others about the incredible, life-changing power of yoga!
At Love sunshine yoga our Children's classes are specially designed to provide them with all the benefits of yoga at the same time that they learn through play and have fun. Yoga's benefits areendless and among the most important ones are: Strenght, balance, flexibility, coordination, concentration, stress relief, focus, and general well being.
A warm welcome to the Yoga Centre in the peaceful and uplifting village of Gölköy on the Aegean coast of Southwest Turkey. We have been running happy yoga retreats here for more than 10years. The courses run from May till October with teachers from many different disciplines. Join us to give your yoga a boost and take delight in the relaxed atmosphere of friendly, like-minded yoga people. It's the best way to get your practice going or take it to the next level.
Each class focuses on developing healthy body mechanics and alignment, awareness and flow of breath, movement and energy to help open, balance and strengthen the body and mind. Deep but gentle andsustained asana practice along with occasional partner work and relaxation are also included to help release held tension from within.