I was first introduced to yoga whilst pregnant with my first child (now 24) and continued sporadically for a few years. I had sustained a lower back injury in my early teenage years, and after my 3rd pregnancy my back became unbearable. At that point I started a dedicated yoga practice; gradually my pain disappeared and has never returned. Yoga also helped me through an extremely difficult emotional period of my life, providing solace and strength.
After working as a massage therapist for many years in various settings including cancer care, mental health and an osteopathic clinic, I undertook a degree in Health Sciences - Complementary Therapies gaining a 1st Class Honours degree. During this time I studied research into the effectiveness of yoga for many health conditions, which resulted in the commencement of my yoga teacher training.
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