Nina first started Yoga to lose weight, tone and help relieve aching muscles during her marathon training. Not long afterwards, Nina was fitter, toned and running faster! Nina fell in love with yoga, however, it was the benefits to the mind which led Nina to become a teacher. Becoming more focused, calmer and happier, Nina wanted to help other people feel these both mental and physical benefits. In 2015 she completed her 200hr Yoga Alliance with Michele Pernetta, owner of Fierce Grace yoga.
Classes are taught by experienced and qualified British Wheel of Yoga teachers who are passionate about the benefits of making yoga part of your life. Practising yoga is a fantastic way of working with the body and mind: you could be looking to increase fitness and muscle tone, manage and reduce stress, or simply have some time to yourself and relax.
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