Rose Yoga

Rose is a fully qualified British Wheel of Yoga teacher, teaching hatha yoga classes in and around the Lutterworth area, Leicestershire and also in Rugby, Warwickshire. Rose's Yoga classes are active yoga asana (posture) work designed for all ranges of ability and also include short sessions teaching breathing (pranayama) and relaxation techniques. Classes are on a drop-in basis and are either 60 or 90 minutes, designed to aid flexibility, stamina and strength.

Based upon an Ashtanga vinyasana yoga approach, Rose's classes will engage all core areas as well as major muscle groups to provide a holistic body workout with real focus upon building core strength.