Yoga is an ancient hollistic discipline originating in India which promotes physical, mental and spiritual well being. Yoga is suitable for a wide range of people as the postures and breathing exercises are non competitive with everyone progressing according to their own level of ability.
I specialise in teaching people with physical limitations, or who don't want to attend a class for any reason, in the comfort of their home. My students range from those with anxiety, arthritis, Parkinson's, to people who work shifts and can't attend a class at the same time each week. The sessions are yoga, meditation or a combination and are specifically tailored to your needs and goals I offer downloadable meditation tracks and programs for people who wish to follow a practise at home.
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