Yoga is an ancient hollistic discipline originating in India which promotes physical, mental and spiritual well being. Yoga is suitable for a wide range of people as the postures and breathing exercises are non competitive with everyone progressing according to their own level of ability.
All Ananda Yoga Circle class include meditation techniques which are easily incorporated into you daily life. There are many such techniques available and yoga offers a vast array of techniques to suit your personality, circumstances and life style. We also offer dedicated meditation classes and courses so please contact us or visit the Meditation page to find out more.
I teach Hatha yoga, my style is to provide a class which allows the individual to explore yoga asanas through correct alignment, breath and awareness. The classes end with pranayama and yoga nidra. Everyone is encouraged to have a fulfilling and enjoyable yoga experience. I went to my first yoga class at age 16, this class was taught by Marie Quail. I continued to attend yoga classes and workshops on and off until the late 90s. It was then that I realised I wanted to know so much more about yoga.
Hot Yoga Newry will offer the traditional Bikram series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90 minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being.
Yoga classes in Lisburn, Hillsborough and Belfast. One-to-one sessions throughout Northern Ireland. Medically qualified specialist in yoga for pregnancy, kids and people with medical conditions. Ita originally trained as a nurse then midwife, so has a strong interest in anatomy and physiology and how yoga asanas and pranayama can help with injuries, aches and pains and imbalances in the body.
I specialise in teaching people with physical limitations, or who don't want to attend a class for any reason, in the comfort of their home. My students range from those with anxiety, arthritis, Parkinson's, to people who work shifts and can't attend a class at the same time each week. The sessions are yoga, meditation or a combination and are specifically tailored to your needs and goals I offer downloadable meditation tracks and programs for people who wish to follow a practise at home.