Gill Henderson teaches Hatha Yoga the type of Yoga practised in most yoga classes in the west. It is a portable, adaptable practice, which works on a spiritual, emotional and physical level. Yoga helps body, mind and spirit to work in harmony, so life can be enjoyed and we can face whatever life brings with equanimity. Yoga is the oldest form of self development, with its roots in deepest antiquity, believed to be once a world-wide culture, but safeguarded in India as a precious legacy for humankind.
Through the practice of yoga the mind becomes more peaceful, we learn not to look back at the past which has gone, nor forward to the uncertain future but to live in the moment which - is NOW.
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