The practice of yoga has a positive impact upon your health and wellbeing and is complimentary to other fitness activities, making your body stronger and more flexible. However, the benefits do notstop there as Yoga is about bringing balance to your body and mind, reducing the negative effects of stress.
The main aim is to enable peer support, sharing of knowledge, experience and networking within the group. This is done by meeting to share a practical yoga session together, led by one of our members,then a shared lunch (please bring a vegetarian dish to share) and an opportunity to talk to each other.
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