Hot Yoga Newry will offer the traditional Bikram series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90 minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being.
I teach Hatha yoga, my style is to provide a class which allows the individual to explore yoga asanas through correct alignment, breath and awareness. The classes end with pranayama and yoga nidra. Everyone is encouraged to have a fulfilling and enjoyable yoga experience. I went to my first yoga class at age 16, this class was taught by Marie Quail. I continued to attend yoga classes and workshops on and off until the late 90s. It was then that I realised I wanted to know so much more about yoga.
Yoga classes in Lisburn, Hillsborough and Belfast. One-to-one sessions throughout Northern Ireland. Medically qualified specialist in yoga for pregnancy, kids and people with medical conditions. Ita originally trained as a nurse then midwife, so has a strong interest in anatomy and physiology and how yoga asanas and pranayama can help with injuries, aches and pains and imbalances in the body.
I could not quite put it into words or put my finger on why, but I just knew I always felt better after my yoga class! Then my teacher encouraged me to deepen my personal yoga practice by signing up for the YTTC Teacher Training Course in 2009. The mental space yoga gives you is invaluable, offering respite from daily stresses time on your mat just for you, time to stretch and breath. I now enjoy teaching gentle, but dynamic yoga classes in the Studio for Yoga at the Temple.
The Hot Yoga Studio has a sophisticated integrated heat exchange system providing ventilation so you can sweat it out knowing you have fresh oxygen in the room at all times. The Yoga Farm is located on the Quarterlands Road in Drumbeg, on the road from Belfast to Lisburn. You can access the Quarterlands Road via the Hillhall Road or Ballyskeagh Road. We are number 29, the studio is visible from the main Quarterlands Road.
Gill Henderson teaches Hatha Yoga the type of Yoga practised in most yoga classes in the west. It is a portable, adaptable practice, which works on a spiritual, emotional and physical level. Yoga helps body, mind and spirit to work in harmony, so life can be enjoyed and we can face whatever life brings with equanimity.
Abhyasa Yoga is a welcoming space: a sanctuary away from your busy daily life. Whether you are wanting to get fit, to de-stress or to simply touch your toes, come and feel the benefits that arise from establishing a regular yoga practice. The studio runs on a 'drop-in' basis, so whenever you'd like to join just come along about 10-15 minutes before the start of a class, and the teacher will be there to get you set up and show you how the studio works.
If you are looking for a yoga class in Belfast City Centre, or the surrounding area, you've come to the right place. I have been offering classes in Belfast, Comber, Saintfield and Lisburn since 2008, and with my own unique style of teaching make yoga accessible to all. I specialise in helping you bring yoga into your everyday life, and to this end, offer classes to the very young in my Parent and Children Classes to Chair Yoga for the less mobile, and everything in between.
We offer an opportunity to practice and explore Yoga in all its aspects, through classes, courses and workshops. We aim to stay true to the purity of the Yoga teachings, whilst applying the Yoga practices to our contemporary lifestyles. At Namaste we strive for a sense of balance, clarity and practicality in what we offer, our program is open to all and is designed to accommodate the complete beginner through to students with greater proficiency and experience.
Suzanne Cromie is a qualified yoga teacher, massage tutor & holistic therapist in Belfast. Zenbu "means "all" or "everything" in Japanese and it is my hope that you will find everything you need through yoga and massage to soothe your mind, body and soul.