Hot Yoga Newry

Hot Yoga Newry will offer the traditional Bikram series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90 minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. We truly believe that if you do the best you can (however much or little that may be) that you will receive the benefits. Whatever your age, injury, or prior yoga experience (if any at all), this yoga will benefit your body and mind in ways you never imagined possible. Please check out our Schedule for class times & Prices for price details.