Yoga classes in Lisburn, Hillsborough and Belfast. One-to-one sessions throughout Northern Ireland. Medically qualified specialist in yoga for pregnancy, kids and people with medical conditions. Ita originally trained as a nurse then midwife, so has a strong interest in anatomy and physiology and how yoga asanas and pranayama can help with injuries, aches and pains and imbalances in the body.
Ita has trained in a variety of yoga disciplines (hatha yoga, yoga for pregnancy, yoga for children) and personally studies with a broad range of teachers from Astanga to Iyengar and flow.
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