Vinyasa Yoga is a truly holistic system of fitness and wellness, incorporating dynamic postures, movement, breath and meditation. This form of yoga offers a range of health benefits as it encompasses both mind and body, building up heat in the body to cleanse and detox. In the West, the term "yoga" is typically associated with Hatha yoga and its asanas (postures) or as a form of exercise.
We both teach Hatha Yoga which is generally interpreted as the Yoga of (physical) action and is practised in most Western Yoga classes. The word Yoga originates from a Sanskrit word which may be translated as 'unite', 'join' or 'connect'. On one level this can mean the union of body, breath and mind.
It didn't drift back until quite a few years later when my mum was diagnosed with arthritis and I was fearful that the painful stiffness in my neck and shoulders were the onset of arthritis in me too. I joined a weekly local yoga class and recognized of course that this pain was all due to the stress and tension I carried around with me.
I have been attending Stella's yoga classes since 2004 and am convinced that they have helped me in a number of ways: I used to suffer from chronic pain in my right knee and struggled with stairs but today have little more than the occasional twinge. Many exercises focus on balance and I feel sure that this helped me to handle a 6 month episode of vertigo. Good balance is also invaluable as one gets older (I am 67) and more prone to become unsteady and fall.
Hi my name is Kay and I have been practicing yoga for nearly twenty five years. I have always enjoyed the feeling i get from yoga. In 2000 I completed a yoga teacher training course with The British Wheel of Yoga.I have continued my studies since with other schools of yoga. More recently i have retrainined in Dru Yoga. This flowing, graceful yet potent style of yoga leaves me feeling energised, relaxed and calm.
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