Mind Body & Spirit

My name is Michelle Griffiths, I have been an avid Yogie since I was five and in my early teens, began Pilates to deal with the fact that I was born with twisted lower limbs. After years spent in & out of hospital, I turned to yoga & Pilates as a solution to my pain. Together, they worked so well, I was pain free by the time I was 20 and my posture was corrected. I am qualified with the British Wheel of Yoga and Pilates, Level 3 and REPS Level 4. This includes nutrition, sport & remedial massage with REPS. I also specialize in mobility & rehabilitation and I am recently qualified in Level 4, exercise after stroke. I teach group classes in Hatha yoga, Ashtanga yoga, and Pilates, which range from mobility to advanced levels. I am also bookable for 1-2-1, small groups and private sessions for Pilates & yoga classes as well as fitness and lifestyle changing advice and help, plus sports and remedial massage.