Yoga is a really great way to improve your well-being and reduce your stress levels at the same time as becoming more flexible and increasing your strength and stamina. Yoga can be practised byeveryone, of any age and of any ability or fitness. People often think that they need to be flexible to be able to practice yoga but that's not true. You do not have to be flexible to come to a yoga class. In fact, quite the reverse. You become more flexible through your yoga practice.
The Yorkshire Centre for Wellbeing and Harrogate yoga retreats is widely acknowledged as providing first class Pilates and Yoga classes, retreats and workshops in Harrogate UK and worldwide.Anne-Marie and James Burford run the centre and are fully dedicated to each persons holistic wellbeing and providing a nurturing environment for everyone who comes to them for teachings, treatments and classes.
At Harrogate Yoga, Amanda teaches classes for all levels, as well as private one-to one sessions, yoga therapy and workshops. Downloadable audio classes are also available to help students developtheir practice and realise the benefits of yoga on a regular basis. Amanda always aims to deliver the highest quality and to support students individually and as a community - in all the variations of personality that may arise.
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