The 2nd layer is the mental layer and this is where yoga, relaxation and meditation come in. With the practices of yoga and relaxation training, you can achieve physical, emotional and spiritualbalance resulting in calmness, clarity, peace of mind, a sense of wellbeing and enthusiasm for life. I offer products and services which fit into the promotion of a healthy and wealthy lifestyle, and this website brings these together.
Whether you are looking to drop body fat, increase your fitness, gain muscle mass, understand good nutrition, increase energy, relax, sleep better, develop flexibility, heal and prevent injury ordevelop stamina we can help. We teach lots of different sessions and offer something for everyone no matter what age or ability. Our studio is a friendly and our instructors and coaches are passionate and knowledgeable. Our classes are pay as you go, we have no membership or registration fees.
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