Yoga Reflection has grown from a sustained interest and practice of Yoga. Yoga is an interesting discipline. It can bring greater strength and flexibility to the body, breath and the mind, all of which so many of us look for. Regardless of whether someone looks to address the body, breath or mind Yoga appears to have a curious ability to explore all three and, over time, bring them together.
Enjoy Yoga was established in 2014 by Lee St John with classes based in and around the Eastleigh Area. All classes are mixed ability which means individuals are encouraged to work at their own pace. This may be based on their experience of yoga, or how they are feeling during a particular practice. Lee is dedicated to teaching yoga practices based upon Vinyasa Flow where traditional poses are taken from Hatha and Iyengar yoga.
Inspired Yoga Vinyasa (flow) classes, workshops and retreats, based in and around Stockbridge and Winchester, Hampshire, offered to everyone of all abilities to improve strength, muscle tone, flexibility and fitness levels in order to bring about a sense of well-being and happiness. Breathe, smile, flow and have fun on and off the yoga mat.
I began teaching exercise back in the early nineties in Winchester, teaching Exercise to Music, having trained with the YMCA. My love of yoga developed over the years and I decided to train through Yoga Alliance to become a yoga teacher and concentrate purely on teaching yoga. I particularly enjoy teaching complete beginners, at whatever age - you're never too young or too old to take up yoga!
Kundalini Yoga teaches you the techniques and awareness to stay healthy. It strengthens all the body's systems. With regular practice you gain a strong immune system, vital glands, a strong nervous system, good circulation, improved respiratory and digestive systems and an awareness of the impact of your habits. This foundation gives you energy and lets you deal with the mental, emotional and spiritual facets of your life.
Laura is a qualified yoga teacher with the internationally recognised Yoga Alliance having studied extensively with both the Yoga Alliance and the British Wheel of Yoga. Laura was first introduced to yoga in 2001 and was so inspired that she has kept a dedicated yoga practice ever since. This yoga practice has been complimented by her desire to deepen her knowledge through readings of ancient yogic texts and Indian philosophy which has made her an incredibly knowledgeable yoga teacher.
Discover Yoga was established in 2001 by Rachel Bean and is now based in Winchester, Hampshire, UK Trained to highest standard British Wheel of Yoga, Birthlight perinatal, Sivananda and Howard Kent's yoga for health. Offering group and one to one sessions in hatha yoga, pregnancy yoga and baby massage in our comfortable and fully equipped studio in central Winchester. We are dedicated to teaching traditional hatha yoga, there are no fancy variations, just the pure form, simply because it works.
For many years I have had a particular interest in people's wellbeing, both physically and mentally. Being a mum, having run my own business and having experienced a number of life's major challenges I understand the stresses and strains that can occur in everyday life. My husband has had a bad back for several years and after his osteopath recommended that he took up yoga, we both started lessons.
A small, dedicated Yoga space offering a peaceful environment in the heart of Fareham. Opened by Rachael in July 2014 to bring a range of Yoga and relaxation classes, as well as monthly workshops welcoming guest teachers. The studio is available for hire and we are currently looking for Yoga Teachers offering: Kundalini, Ashtanga, Partner Yoga, Jivamukti, Iyengar. Along with Relaxation Teachers offering: Sound Therapy workshops, Tai Chi, Meditation.
This site is a source of information for anyone interested in understanding the process of practicing Yoga or Pilates. I have been involved in fitness industry for 25 years, teaching pilates for nearly ten years and yoga for 5 years (I started practicing yoga in 2002.) Please browse through my pages to learn more about Iyengar yoga, Pilates, classes, future retreats and workshops and how they can be of great personal benefit to you.