These locations are also convenient for Beggarwood, Kempshott and Brighton Hill. My classes are open to men and women, and suitable for people of all ages and from all walks of life. These classes arefor men and women and are suitable for most levels of fitness, no previous experience is required. The class includes a gentle flowing sequence, yoga postures, breathing exercises and finishes with a relaxation.
With the pace of the world getting faster and faster and increasing levels of stress we all need something to keep us centred and grounded and to bring us peace and calm. When we become caught up inthe rush of life then we need a little time to take a step out, move into stillness focus on the now and just be. Just a little time put aside for your yoga practice brings numerous benefits both physically and mentally. Stress affects us in every way - mentally, physically, emotionally and spiritually.
I began practicing yoga in 2007. Half way through my very first class I suddenly realised I had found something very special: I felt a serenity I had never before experienced. From that day onwards Ihave been lucky enough to learn about yoga from some lovely and inspiring teachers. Yoga has brought me to many wonderful experiences I hope my classes provide others with similar opportunities. I am a 500 hours RYT (Registered Yoga Teacher), trained by Ruth White in the Karuna Yoga School.
Yoga Chameleon was set up by two Yoga Alliance Teachers. Both have had their lives turned around for the better through yoga practice and just like a Chameleon - they have changed their colour bothinside and out and are leading much happier and healthier lives. Bridget & Lesley set up Yoga Chameleon because they wanted to share all their knowledge & experiences with as many people in the community as possible, to allow them to help other people to change their lives around.
I teach Hatha yoga in Basingstoke. My style is influenced by Scaravelli, a softness allows the body to move more freely and settle into postures without injury. As a BWY diploma holder I undertakeregular in service training. I believe everyone can benefit from yoga.
We invite you to enter a world of relaxation and holistic health. Combining the benefits of aromatherapy, holistic massage and yoga we provide courses, workshops and treatments designed to give youand your life Infinite Harmony.