There are many ways in which Yoga may be defined. It is a scientific method of self-development, a holistic practice for the mind, body and soul, and a science of life. Yoga originated in India about5 thousand years ago, and has been practised daily as a spiritual discipline by those seeking a deep understanding of themselves and of the world around them ever since.
Vinyasa yoga moves steadily from pose to pose in sequences of movements synchronized with the breath, often pausing to hold poses for various lengths of time while maintaining the rhythmic flow of thethe breath. Unlike most approaches to hatha yoga, which have a fixed system, vinyasa yoga is not a system.
Hot yoga is yoga practised in a heated studio of up to 40 degrees centigrade. You can develop your strength, flexibility and balance and fitness levels to a much greater degree than the usual classpractise. This is because of the specific heat and humidity that is practised in India, its native country of origin. Hot Yoga keeps your yoga practise authentic. The overall aims are the same; to increase flexibility, improve posture and achieve all over body conditioning.
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