The Shantaya School Of Yoga
There are many ways in which Yoga may be defined. It is a scientific method of self-development, a holistic practice for the mind, body and soul, and a science of life. Yoga originated in India about
Vinyasa Flow Yoga Southsea
Vinyasa yoga moves steadily from pose to pose in sequences of movements synchronized with the breath, often pausing to hold poses for various lengths of time while maintaining the rhythmic flow of the
Hotspot Yoga
Hot yoga is yoga practised in a heated studio of up to 40 degrees centigrade. You can develop your strength, flexibility and balance and fitness levels to a much greater degree than the usual class

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