The Yoga Gem

Whether it's piece of mind you're seeking or improving your fitness levels yoga provides a holistic spiritual and body workout, allowing you to leave your troubles outside the door. Once you're on the mat you learn to associate this with going within and letting go. Always working at your own pace, the Vinyasa flow asana practice is designed to work on a muscular and cellular level to build strength and increase flexibility in both the body, and the mind.

By listening to the body, you can see where tension is stored, and so where energy is blocked. By clearing these energetic channels (nadis), we return the body and mind to a homeostatic state, feeling balanced and rejuvenated!