A range of classes suitable for ALL levels, taught by Rhyanne Hall, a fully qualified yoga teacher and dancer. Whether your aim is to improve physical health (lose weight, build strength andflexibility) or like so many of us you want to learn how to relax and be more present, these classes take a fully holistic approach focusing on all aspects of the body and mind. The term 'Living Yoga' refers to the act of taking what you have learned on the mat, out into the world with you.
1ST CLASS INTRODUCTORY OFFER £10- If you are new to MindedYoga then take advantage of an introductory rate of £10 for the first class. Experience a class for yourself and should wish tocontinue, you can choose to drop in for single classes or purchase one of the flexible class passes. FLEXIBLE CLASS PASS - The flexible class passes (3 or 6 class pack) allow you to choose the dates that work for you!
Yoga Paradise was founded by Priya Sawhney with the support of her two daughters, Amreen and Simrit. Priya's journey into yoga goes back 14 years, when she started Hatha Yoga and then moved on toDynamic Yoga for a couple of years. However, she was looking for something more. It was only when she came across Kundalini Yoga that she realised that she had experienced something beautiful which was taking her closer to her purpose in life.
We become able to meet our challenges creatively, and open our awareness and receptivity to opportunities. Kundalini yoga consists of exercises or postures (Asanas), breathing techniques (Pranayama),chanting (Mantras) and meditation. Designed as a form of yoga to fit in with the busy householder's life, kundalini yoga can be easily integrated and dramatically improves one's quality of life, if practised for even a few minutes a day.
Join us this Spring for a creative approach to Ashtanga Yoga, in the heart of St Albans. Welcome to the beginning of your new journey into yoga at our dedicated yoga studio. It's an oasis of calmwithin the heart of St Albans, with classes for complete beginners to advanced. So do take a look at our Spring Schedule with classes to re-energise your very being from the inside out.
I have been practicing yoga and meditation for over forty years. My passionate journey of yoga started at the age of 13 when I saw a Himalayan Yogi practicing yoga under a tree on the bank of theRiver Ganges in the yoga capital of Rishikesh, India. I was completely drawn to his practice and here started my journey of yoga. For me yoga has become my everlasting ritual. Now it is the dance of my body and the rhythm of my breath.
Steve teaches Iyengar yoga classes in Hertfordshire in St Albans and Harpenden for those who are new to yoga, yoga beginners and experienced yoga students. He aims to inspire students to excel intheir practice of yoga through sharing his enthusiasm and dedication.
Whether you want to relax, stretch, strengthen and tone your body or simply take some time out, Yoga Concepts can help. From the early bird session, starting from 7 am to daytime or evening classes,we have the teachers to guide you. For over a decade, we have been bringing the benefits of yoga to people of all ages. With a variety of teachers and style along with our passion for teaching we are so sure you'll love our classes.
Our classes draw on many styles of Yoga including Hatha, Iyengar, Kundalini, Vinyasa and YinYoga. No need to sign up for a course or book in advance. All Yoga classes are "drop-in" classes. Creating aclose relationship between the body and mind is as valuable now as it has ever been. As the body opens, the mind releases the tensions of a way of life that is increasingly demanding. One begins to perceive a fresh sense of connection and well being. Enjoy a new experience and try a class.
Set up in 2000 by Guru Ram Kaur this private centre is dedicated to healing at all levels, consistent with the teachings of Yogi Bhajan, Master of Kundalini Yoga. In addition to weekly Kundalini Yogaclasses (group and private), the centre offers a variety of therapeutic practices which include: physical body work - posture, movement, massage and pelvic correction - Meditation and Gong Healing evenings - Workshops and other special events.